Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Rice cake, cracker (include hain mini rice cakes) versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Oranges with Peel :
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 3.2 times more Vitamin B2, 15.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Oranges with Peel :
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 7.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Phosphorus, 2.2 times more Potassium, 35.1 times more Selenium, 35.5 times more Sodium and 27.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium and 14.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 6.2 times more Energy, 14.3 times more Fat, 25 times more Saturated Fat, 33.9 times more Omega 6, 5.2 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- Both Rice cake, cracker (include hain mini rice cakes) and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.