Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice cake, cracker (include hain mini rice cakes) versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Oranges with Peel :
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 3.2 times more Vitamin B2, 15.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Oranges with Peel :
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 7.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Phosphorus, 2.2 times more Potassium, 35.1 times more Selenium, 35.5 times more Sodium and 27.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium and 14.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 6.2 times more Energy, 14.3 times more Fat, 25 times more Saturated Fat, 33.9 times more Omega 6, 5.2 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- Both Rice cake, cracker (include hain mini rice cakes) and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.