Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Oranges with Peel
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Oranges with Peel
476g
Rice cake, cracker (include hain mini rice cakes) have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Oranges with Peel ?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Oranges with Peel :
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Oranges with Peel :
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 5.6 times more Selenium and 4.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 39.6 times more Calcium, 3.3 times more Iron, 2.8 times more Potassium and 88.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 5.4 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.7 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.