Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice cake, cracker (include hain mini rice cakes) versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Fresh Orange juice:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 5.3 times more Vitamin B2, 19.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 31 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Fresh Orange juice:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 21.2 times more Phosphorus, 2.1 times more Potassium, 246 times more Selenium, 71 times more Sodium and 60 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 8.7 times more Energy, 21.5 times more Fat, 36.5 times more Saturated Fat, 51.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.