Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice cake, cracker (include hain mini rice cakes) versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Fresh Orange juice:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 5.3 times more Vitamin B2, 19.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 31 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Fresh Orange juice:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 21.2 times more Phosphorus, 2.1 times more Potassium, 246 times more Selenium, 71 times more Sodium and 60 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 8.7 times more Energy, 21.5 times more Fat, 36.5 times more Saturated Fat, 51.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.