Comparing Nutrients in 500 calories Oranges with Peel VS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 500 calories
Oranges with Peel
794g
Cereals ready-to-eat, WEETABIX whole grain cereal
135g
Cereals ready-to-eat, WEETABIX whole grain cereal have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, WEETABIX whole grain cereal?
Oranges With Peel VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Oranges with Peel have more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Oranges with Peel have 7.2 times more Calcium, 2.7 times more Potassium and 161.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 31.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.3 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.