Comparing Nutrients in 500 calories Cereals ready-to-eat, WEETABIX whole grain cerealVS Fresh Orange juice
Weight per 500 calories
Cereals ready-to-eat, WEETABIX whole grain cereal
135g
Fresh Orange juice
1111g
Cereals ready-to-eat, WEETABIX whole grain cereal have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Fresh Orange juice?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 5.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more Copper, 7.8 times more Iron, 1.2 times more Phosphorus, 7.2 times more Selenium, 45 times more Sodium and 4.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Calcium, 3.8 times more Potassium and 242.7 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 6.9 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.1 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.