Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Fresh Orange Juice VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Fresh Orange juice have 13.9 times more Vitamin A, 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 19.6 times more Vitamin B9 and 1851.9 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.5 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Fresh Orange juice have 12.2 times more Calcium, 2.2 times more Copper, 9.9 times more Potassium and 350.4 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Iron, 1.3 times more Phosphorus, 6.6 times more Selenium and 4.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Carbohydrate and 172.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 12.6 times more Fat, 18.9 times more Saturated Fat, 6.5 times more Omega 3, 39.5 times more Omega 6 and 4.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber