Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.3 times more Vitamin B6, 60.8 times more Vitamin E and 43 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Fresh Orange juice have 31.5 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5 times more Copper, 13.9 times more Iron, 9.8 times more Magnesium, 14.7 times more Phosphorus, 73 times more Selenium and 52.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 15.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 11.1 times more Energy, 140.5 times more Fat, 210.4 times more Saturated Fat, 71.8 times more Omega 3, 439 times more Omega 6, 5.6 times more Carbohydrate, 50 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein