Nutrient Comparison: Cooked Rice Noodles VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 46.2 times more Vitamin B5, 28.8 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Rice Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Boiled Cauliflower:
- 7 ounces of Cooked Rice Noodles have 2.1 times more Copper, 7.5 times more Selenium and 1.5 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 35.5 times more Potassium and 1.3 times more Water than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Boiled Cauliflower contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Rice Noodles as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Rice Noodles have 4.7 times more Energy and 5.8 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 41.8 times more Omega 3, 69.3 times more Sugars and 2.3 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Boiled Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.