Nutrient Comparison: Cooked Rice Noodles VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Vitamin B1, 17.5 times more Vitamin B2, 6 times more Vitamin B3, 12.4 times more Vitamin B5, 20.5 times more Vitamin B6, 64 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Rice Noodles as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Frozen Cauliflower:
- 7 ounces of Cooked Rice Noodles have 1.2 times more Copper, 5.6 times more Selenium and 1.5 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 5.5 times more Calcium, 3.9 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 48.3 times more Potassium and 1.3 times more Water than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Rice Noodles have 4.5 times more Energy and 5.1 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 24.5 times more Omega 3, 74 times more Sugars and 2.3 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Frozen Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.