Nutrient Comparison: Cooked Glutinous White Rice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Glutinous White Rice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Glutinous White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Tomato Juice with Salt:
- 7 ounces of Cooked Glutinous White Rice have 3.9 times more Manganese, 11.2 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 21.7 times more Potassium and 50.6 times more Sodium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Tomato Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Glutinous White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Glutinous White Rice have 5.7 times more Energy, 6 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 51.6 times more Sugars than Cooked Glutinous White Rice.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Glutinous White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.