Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Raw Unenriched Glutinous White Rice have 3.3 times more Vitamin B1, 4.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Raw Unenriched Glutinous White Rice have 4 times more Copper, 2.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.3 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 13.2 times more Energy, 15.2 times more Carbohydrate and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.