Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raw Unenriched Glutinous White Rice versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Boiled Spears Frozen Broccoli:
- 100 grams of Raw Unenriched Glutinous White Rice have 3.3 times more Vitamin B1, 4.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Boiled Spears Frozen Broccoli:
- 100 grams of Raw Unenriched Glutinous White Rice have 4 times more Copper, 2.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.3 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Unenriched Glutinous White Rice have 13.2 times more Energy, 15.2 times more Carbohydrate and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.