Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled enriched Long-grain White Rice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled enriched Long-grain White Rice vs Frozen Broccoli Spears:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 2.9 times more Vitamin B1, 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 6 times more Vitamin B2, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled enriched Long-grain White Rice vs Frozen Broccoli Spears:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 1.9 times more Copper, 2.5 times more Iron, 1.4 times more Manganese and 4.9 times more Selenium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.8 times more Magnesium, 4.5 times more Potassium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 4.2 times more Energy and 4.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.