Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Frozen Roasted Potatoes with Salt:
- Both Cooked Medium-grain White Rice enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cooked Medium-grain White Rice enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Medium-grain White Rice enriched have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 15.5 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Medium-grain White Rice enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 8.7 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber