Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice enriched versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Frozen Roasted Potatoes with Salt:
- Both Cooked Medium-grain White Rice enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Medium-grain White Rice enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 15.5 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Medium-grain White Rice enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 8.7 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber