Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Enriched Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Raw Enriched Short-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Enriched Short-grain White Rice have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.9 times more Potassium and 298 times more Sodium than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Enriched Short-grain White Rice contains 2.8 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per one kilogram.