Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Enriched Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Raw Enriched Short-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Enriched Short-grain White Rice have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Raw Enriched Short-grain White Rice:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium and 298 times more Sodium than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Enriched Short-grain White Rice contain 2.8 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per five ounces.