Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Enriched Short-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Enriched Short-grain White Rice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Enriched Short-grain White Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium and 298 times more Sodium than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Enriched Short-grain White Rice contain 2.8 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per 14 ounces.