Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Short-grain White Rice enriched:
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Short-grain White Rice enriched:
- 14 ounces of Frozen Roasted Potatoes with Salt have 17.3 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 14 oz
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.