Frozen Roasted Potatoes With Salt VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Short-grain White Rice enriched:
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Short-grain White Rice enriched:
- 500 calories of Frozen Roasted Potatoes with Salt have 17.7 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
- While 500 kcal of Cooked Short-grain White Rice enriched contain 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.