Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Short-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Short-grain White Rice enriched:
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Short-grain White Rice enriched:
- 7 ounces of Frozen Roasted Potatoes with Salt have 17.3 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 7 oz
- Both Frozen Roasted Potatoes with Salt and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.