Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Unenriched Glutinous White Rice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 42.6 times more Sodium than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Unenriched Glutinous White Rice contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per seven ounces.