Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 45 times more Potassium and 59.6 times more Sodium than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.6 times more Fiber than Cooked Glutinous White Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice offer comparable quantities of Protein per seven ounces.