Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 45 times more Potassium and 59.6 times more Sodium than Cooked Glutinous White Rice.
- 100 grams of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.6 times more Fiber than Cooked Glutinous White Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice offer comparable quantities of Protein per 100 grams.