Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese restaurant steamed white Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 22.5 times more Potassium and 59.6 times more Sodium than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 100 grams.