Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 22.5 times more Potassium and 59.6 times more Sodium than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 14 ounces.