Frozen Roasted Potatoes With Salt VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 26.8 times more Potassium and 70.9 times more Sodium than Chinese restaurant steamed white Rice.
- 300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Fiber than Chinese restaurant steamed white Rice.
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber