Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese restaurant steamed white Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 22.5 times more Potassium and 59.6 times more Sodium than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice offer comparable quantities of Energy per seven ounces.