Nutrient Comparison: Chinese restaurant steamed white Rice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Potato Skin:
- 7 ounces of Chinese restaurant steamed white Rice have 1.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6 times more Calcium, 8.8 times more Copper, 8.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 20.7 times more Potassium and 1.3 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese restaurant steamed white Rice have 2.6 times more Energy, 2.7 times more Carbohydrate and 1.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Fiber than Chinese restaurant steamed white Rice.