Nutrient Comparison: Chinese restaurant steamed white Rice VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 13.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Baked Potato Flesh:
- 7 ounces of Chinese restaurant steamed white Rice have 2.8 times more Manganese and 2.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 5 times more Magnesium, 1.5 times more Phosphorus and 19.6 times more Potassium than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Chinese restaurant steamed white Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese restaurant steamed white Rice have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber than Chinese restaurant steamed white Rice.