Nutrient Comparison: Chinese restaurant steamed white Rice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese restaurant steamed white Rice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 13.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Baked Potato Flesh:
- 14 ounces of Chinese restaurant steamed white Rice have 2.8 times more Manganese and 2.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 5 times more Magnesium, 1.5 times more Phosphorus and 19.6 times more Potassium than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Chinese restaurant steamed white Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese restaurant steamed white Rice have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber than Chinese restaurant steamed white Rice.