Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Baked Potato Flesh
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Baked Potato Flesh
323g
Chinese restaurant steamed white Rice has 1.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Baked Potato Flesh?
Chinese Restaurant Steamed White Rice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 10.7 times more Vitamin B1, 4 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Chinese restaurant steamed white Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Baked Potato Flesh:
300 calories of Chinese restaurant steamed white Rice have 1.7 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 2.5 times more Phosphorus, 31.7 times more Potassium and 2 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber