Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Baked Potato Skin
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Baked Potato Skin
152g
Baked Potato Skin has 1.3 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is above average in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Baked Potato Skin?
Chinese Restaurant Steamed White Rice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 21.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Baked Potato Skin:
300 calories of Chinese restaurant steamed white Rice have 1.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 13 times more Copper, 13.8 times more Iron, 6.6 times more Magnesium, 2.3 times more Phosphorus and 21.8 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 6.7 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber