Nutrient Comparison: Chinese restaurant steamed white Rice VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese restaurant steamed white Rice versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 7.6 times more Vitamin B1, 7.1 times more Vitamin B2, 5.4 times more Vitamin B3, 27.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Baked Potato Skin:
- 5 ounces of Chinese restaurant steamed white Rice have 1.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.8 times more Calcium, 17 times more Copper, 18.1 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 28.7 times more Potassium than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.3 times more Energy, 1.4 times more Carbohydrate, 8.8 times more Fiber and 1.3 times more Protein than Chinese restaurant steamed white Rice.