Nutrient Comparison: Chinese restaurant steamed white Rice VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese restaurant steamed white Rice versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 13.6 times more Vitamin B6 and 2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Chinese restaurant steamed white Rice have 1.3 times more Iron, 3.2 times more Manganese and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper, 4.4 times more Magnesium, 1.3 times more Phosphorus and 19 times more Potassium than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Chinese restaurant steamed white Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese restaurant steamed white Rice have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Fiber than Chinese restaurant steamed white Rice.