Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Boiled Potato Flesh, Cooked In Skin
345g
Chinese restaurant steamed white Rice has 1.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Boiled Potato Flesh, Cooked In Skin?
Chinese Restaurant Steamed White Rice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.5 times more Vitamin B1, 4.4 times more Vitamin B3, 23.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Chinese restaurant steamed white Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chinese restaurant steamed white Rice have 1.9 times more Manganese and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 2.3 times more Phosphorus, 32.9 times more Potassium and 2.1 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber