Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Potato Skin
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Potato Skin
517g
Chinese restaurant steamed white Rice has 2.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Potato Skin?
Chinese Restaurant Steamed White Rice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Potato Skin?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 28.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Potato Skin:
300 kcal of Raw Potato Skin contain 15.6 times more Calcium, 22.9 times more Copper, 21.6 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 53.8 times more Potassium, 1.3 times more Zinc and 3.5 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 7.2 times more Fiber and 2.1 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber