Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese restaurant steamed white Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Chinese restaurant steamed white Rice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 22.5 times more Potassium and 59.6 times more Sodium than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Fiber than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese restaurant steamed white Rice offer comparable quantities of Energy per one kilogram.