Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Rice Bran
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Rice Bran
95g
Crude Rice Bran has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rice Bran?
Frozen Roasted Potatoes With Salt VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rice Bran?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rice Bran:
Both Frozen Roasted Potatoes with Salt and Crude Rice Bran have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rice Bran:
300 calories of Frozen Roasted Potatoes with Salt have 148.3 times more Sodium than Rice Bran.
While 300 kcal of Crude Rice Bran contain 14.9 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Crude Rice Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Rice Bran.
While 300 kcal of Crude Rice Bran contain 4.6 times more Fat, 10 times more Saturated Fat, 3.2 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rice Bran offer comparable quantities of Energy per 300 calories.