Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice Bran per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rice Bran:
- Both Frozen Roasted Potatoes with Salt and Crude Rice Bran have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rice Bran:
- 100 grams of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Rice Bran.
- While 100 g of Crude Rice Bran contain 3.8 times more Calcium, 37.1 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crude Rice Bran contain 2.5 times more Energy, 11.5 times more Fat, 25 times more Saturated Fat, 1.9 times more Carbohydrate, 8.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.