Comparing Nutrients in 300 calories Rice BranVS Potato Skin
Weight per 300 calories
Rice Bran
95g
Potato Skin
517g
Rice Bran has 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Potato Skin?
Discover which food has more nutrients per 300 calories - Rice Bran or Potato Skin?
Lets compare vitamin content per 300 calories of Rice Bran vs Potato Skin:
300 calories of Rice Bran have 24.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin C
Both Crude Rice Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Potato Skin:
300 calories of Rice Bran have 6.2 times more Magnesium, 4.3 times more Manganese, 8.1 times more Phosphorus, 9.5 times more Selenium and 3.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Calcium, 3.2 times more Copper, 1.5 times more Potassium and 74 times more Water than Crude Rice Bran.
Both Rice Bran and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Rice Bran lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 38.3 times more Fat, 29.4 times more Saturated Fat, 5.8 times more Omega 3, 41 times more Omega 6 and 1.5 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Crude Rice Bran.
Both Rice Bran and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6