Comparing Nutrients in 300 calories Potato SkinVS Rice Flour
Weight per 300 calories
Potato Skin
517g
Rice Flour
82g
Unenriched White Rice Flour has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rice Flour?
Discover which food has more nutrients per 300 calories - Potato Skin or Rice Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Rice Flour:
300 calories of Potato Skin have 11.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 26.8 times more Vitamin B9 and more Vitamin C than Rice Flour.
Both Potato Skin and Rice Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rice Flour:
300 calories of Potato Skin have 18.9 times more Calcium, 20.5 times more Copper, 58.4 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 34.3 times more Potassium, 2.8 times more Zinc and 44.2 times more Water than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 8 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.6 times more Fiber and 2.7 times more Protein than Rice Flour.
Both Potato Skin and Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.