Nutrient Comparison: Potato Skin VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rice Flour:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Rice Flour:
- 14 ounces of Potato Skin have 3 times more Calcium, 3.3 times more Copper, 9.3 times more Iron, 5.4 times more Potassium and 7 times more Water than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 50.3 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Rice Flour contain 6.3 times more Energy, 6.7 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Rice Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.