Nutrient Comparison: Rice Flour VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Baked Potato Flesh:
- 14 ounces of Rice Flour have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Baked Potato Flesh:
- 14 ounces of Rice Flour have 1.4 times more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 50.3 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 5.1 times more Potassium and 6.3 times more Water than Unenriched White Rice Flour.
- Both Rice Flour and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 3.9 times more Energy, 6.7 times more Omega 3, 3.7 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 14.2 times more Sugars than Unenriched White Rice Flour.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.