Nutrient Comparison: Rice Flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Baked Potato Flesh:
- 5 ounces of Rice Flour have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Baked Potato Flesh:
- 5 ounces of Rice Flour have 1.4 times more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 50.3 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 5.1 times more Potassium and 6.3 times more Water than Unenriched White Rice Flour.
- Both Rice Flour and Baked Potato Flesh contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 3.9 times more Energy, 6.7 times more Omega 3, 3.7 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 14.2 times more Sugars than Unenriched White Rice Flour.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.