Nutrient Comparison: Rice Flour VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- Both Rice Flour and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Baked Potato Skin:
- 14 ounces of Rice Flour have 1.9 times more Manganese, 21.6 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 6.3 times more Copper, 20.1 times more Iron and 7.5 times more Potassium than Unenriched White Rice Flour.
- Both Rice Flour and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 1.8 times more Energy, 6.7 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Fiber than Unenriched White Rice Flour.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.