Nutrient Comparison: Rice Flour VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Flour versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Flour vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- Both Rice Flour and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Flour vs Baked Potato Skin:
- 7 ounces of Rice Flour have 1.9 times more Manganese, 21.6 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Calcium, 6.3 times more Copper, 20.1 times more Iron and 7.5 times more Potassium than Unenriched White Rice Flour.
- Both Rice Flour and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Flour have 1.8 times more Energy, 6.7 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Fiber than Unenriched White Rice Flour.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.