Comparing Nutrients in 300 calories Rice FlourVS Baked Potato Skin
Weight per 300 calories
Rice Flour
82g
Baked Potato Skin
152g
Rice Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Baked Potato Skin?
Rice Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rice Flour vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Unenriched White Rice Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Baked Potato Skin:
300 calories of Rice Flour have 11.7 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.6 times more Copper, 37.2 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 13.9 times more Potassium than Unenriched White Rice Flour.
Both Rice Flour and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Unenriched White Rice Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 6.1 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.